To help keep your skin in good condition, try to use luke-warm water while bathing and showering. The hot water will open your pores, exposing the natural skin oils that hold in moisture. When you lather up, these oils are stripped away. Wash yourself with lukewarm water to best take care of your skin. This helps create and maintain soft, supple skin. Cooler baths and showers will also save money on your energy bills.
Vitamin H is important for healthy hair that grows quickly. This vitamin changes carbs into energy, along with metabolizing fats and protein. These are all crucial steps to
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