Large muscle groups take longer to tire than smaller ones. Start with dumbbells, then move to barbells, and then workout machines.
Just because you are hanging out in front of the television or stuck behind a desk, that does not mean that you can not work in some exercise. Leg raises can be done under your desk, and stretching can be done anywhere!
To ensure that you are working out properly, get into the habit of checking whether you are overexerting yourself. An easy method in doing this is to check your pulse when you get up the next morning, after your workout the previous day.
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