Many people need to feel and see results before they keep their motivation. Scales fluctuate, so try to see your progress in other ways. Slip into these clothes weekly while dieting, and you will have tangible proof of your weight loss success.
You may need a personal trainer at first because you may not have the self-control to push through your first couple of workouts. Your trainer can help you to set up a suitable program so that you can reach your goals easily. The first time you step into a gym can be very intimidating, so make it easier for yourself by hiring a personal trainer to
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