Make sure that your caloric intake, overall, is as high as it needs to be. There is a wide selection of online calculators that will help you figure out how many calories you will need to consume depending on how much muscle weight you are trying to gain. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.
Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. This can increase caloric intake which may lead to gaining weight if not exercising enough. Slowly increase protein intake, about 200 calories daily, and
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