To lose weight and get in great shape, do not drink anything but pure water. Coffee with milk and sugar, carbonated soft drinks and fruit juices all contain a lot of calories. Water on the other hand does not contain any calories. It is also inexpensive, and helps you feel less hungry.
While a good diet is essential for weight loss, it is important to get some exercise as well. Losing weight is a matter of consuming less calories than you burn each day. By exercising daily, you can burn more calories and drop weight more quickly, reducing the need to make any severe restrictions on your
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