There are some traditional exercises that your core can still benefit from. Sit-ups are still one of the most effective core strengthening exercises.
You should schedule at least a small portion of time every day to incorporate some fitness activity. If you are cramming all sorts of activities into your daily schedule that don't include fitness, you are missing the boat when it comes to maintaining it. When you are not busy, try exercising.
Take a page from tennis players with this simple arm exercise. Cover a table or smooth surface with a sizable sheet of newsprint. Place your hand at the
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