Lifting weights is the most common way people use to try to achieve their fitness goals. You really don't need all that equipment to stay in shape, however. Just doing pushups, handstand pushups, leg raises, squats, bridges and pullups is enough to keep you fit.
Volunteering for physical activities at your child's school will help show them that you are all in it together as a family. This can help your children to involve themselves more.
Reward yourself for doing a good job! Treat yourself when you hit any goals. This will keep your level of motivation high, allow you to monitor progress
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