You will want to protect your knees, and to do this, you will want to strengthen your thighs. People who play a lot of sports are prone to an injury that involves tearing the ligament found behind the kneecap. Stretching and warming up before strenuous exercises like running or strength training will keep your knees pliable and less prone to injury. Try doing leg curls and extensions.
Choose a fitness plan that involves activities you enjoy, and that are likely to sustain your interest over the long run. You will anticipate your workouts since they are fun for you.
A good way to increase
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