Once you realize that you control the reason for your weight problems, you can begin to work on forgiving yourself for your past lack of control. This will allow you to increase your level of motivation for your diet and exercise regimen. Don't waste time blaming your self for what went wrong in the past, just move on to the present and concentrate on that.
You can see your progress if you take photos of yourself before and after you started losing weight. You can actually see the physical changes you have undergone rather than just relying on a scale. You can also show your friends and
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