There are many places you can search for fitness routines that involve people with disabilities. Search online or check with a local community center, gym or college to see what course offerings there are for people with a disability. A quick consultation with a clinic that specializes in physical therapy or sports medicine can also be helpful.
Avoid eating immediately before your workout. Trying to exercise right after you eat will only disrupt your digestion. This can lead to nausea and vomiting. Instead of eating right before working out, drink some water and eat a small meal when you are
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