You can easily make delicious fruit smoothies at home by investing in a quality blender. You can cut out unhealthy ice cream and use the smoothies as a substitute. Cravings for ice cream can often be satisfied with a fresh fruit smoothie or yogurt with fruit chunks.
When trying to reduce their daily intake of sugar, a person should also avoid anything that contains corn syrup, or high fructose corn syrup, which are just other forms of sugar. Don't forget to read the labels on your condiments as well.
Replace the red meat you normally eat for fish one or two times a week to improve your
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