An option for those adults looking to build muscle quickly is a creatine supplement. When you use creatine, it gives you more energy, allowing you to build more muscle mass. Creatine is a leading weight training supplement. That said, if you are a minor, you should not use any supplements at all, as it could interfere with bodily development.
Eating the standard three meals a deal could actually inhibit your body from building muscle faster. By eating six small meals with a good mixture of protein, carbohydrates and some healthy fats, you will give it the nourishment it requires. Your
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