Change your nutrition habits slowly and gradually. It is likely you will slip back into your old ways if you attempt to change your diet all at once. Start out slow with any changes with what you eat, you want to make it last. Start with simple substitutions; green tea instead of soda, for example. As you adjust to these changes, incorporate even more changes. After a while, you'll be on a whole new diet!
While they might have a low amount of fat, the calories or amount of sugar might be higher than what you should consume. It is important to look at the label and understand exactly what
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