Burn Fat Quickly By Turning It Into Muscle

A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. One example of this are your biceps becoming fatigued before lats on a row. You can rest your biceps and work on your lats with an exercise that provides the appropriate isolation, like the straight-arm pulldown. That way when you are working your lats, you are not using the energy of your biceps, and they can get a more effective workout.

Although the urge to power through your sets and crank out reps at the maximum speed is very tempting, resist it! You will achieve better results by

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