Sharon asks…Work out/ diet plan questions?im trying 2 start working out @ home with no weights or any other aids, but i also need help with a good diet plan. These are some of my questions:
--will this even work?
--im 6 ft. and like 215 lbs. whats the SAFE amount of weight that can be lost in one week or one month if done properly?
-- what are some exercises that could help 4 pecs, thighs, calves, and abs (sit ups, push ups, etc.) nd how many reps/sets do i do a day?
--whats the limit # of days i could miss in a week working out (like how many days will it take b4 i start gaining weight
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