Apples and pears are super-foods that will keep you healthy. Consuming a diet with alot of fruits and veggies is a great way to improve your health.
If you are looking to strengthen your leg muscles, try doing wall sits. First, you need an unobstructed wall that is at least the width of your body. With your back to the wall, give yourself about eighteen inches of space between you and the wall. Crouch down slightly at the knees then slowly lean backwards so your back is resting against the wall. Keep squatting down to the point where you are in a sitting position with your thighs perfectly
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