If you don't particularly like preparing raw vegetables and fruits, consider drinking fruit juices instead. Fruit juice will provide you with your daily dose of minerals and vitamins, and it saves you time because you won't have to prepare the fruit. You should use a straw when drinking fruit juice because it can cause tooth decay.
You need to make sure you pay close attention to labels of pre-cooked food. Foods that are labeled as being "reduced-fat" may contain lots of salt, sugar or other ingredients that are not that good for you. Avoid processed foods if you are trying to lose weight.
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