Try using just egg whites and ditching the yolks. The yolk of an egg is filled with unhealthy cholesterol, and it is better to leave it out of your meal. A good measure of substitution is to use the whites of two eggs, rather than the usual whole one.
Adding smaller amounts of salt and sugar to your homestyle cooking will help reduce your overall intake of these things. Your taste buds get used to the tastes of healthier foods over time, resulting in a loss of temptation by sugary and fatty foods. By doing this process slowly, you won't feel as deprived because it is not a drastic
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