Helen asks…I have less than a week to lose some weight? what are some good diets that work?Exercises and what kind of foods should i eat?Editing Staff For Diets That Work answers:Eat lots of veggies fruits and lean protein. Stay away from anything with a lot of sodium like canned goods and deli meats. A good breakfast would be oatmeal with fresh fruit. Make it with skim milk instead of water. Drink only water and if you like, some skim milk.
For exercise running helped me lose about 10 pounds and get down to a good weight. If you don't like running try walking. A mix of the two would
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