Whenever you try and alter your eating habits as a means to lose weight, consider portion size rather than counting calories. Many modern diets are obsessed with chemistry and ingredients, but lack focus on moderation. There does not seem to be a lot of discussion on portion sizes. You can improve your diet dramatically, simply by eating less.
Think about keeping a food log or dairy, as it can help you monitor your caloric intake. If you write down what you eat, it will be easier to see what mistakes you are making that are hindering your weight loss efforts. Even little snacks here and
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