Try not to place importance on dessert. Try eating desserts only a few times a week.
Dairy is a nutritious addition to your diet, but you have to moderate how much dairy you eat. for example, try to stick with low-fat options, like skim milk in place of whole, or reduced-fat yogurt rather than sour cream. Dairy will work to improve your bone health as well as the strength of your joints, but will add alot of fat if you are not careful.
Be sure to eat the meat on your plate at every meal. High quality protein is essential for good health, and meat can be a good source of protein. Your
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