You may have dealt with keratosis pilaris, a type of eczema, if you have had a breakout of small bumps on the back side of your arms. These bumps are more visible in the winter, when dry indoor air causes dry skin. Try exfoliating the effected area gently and then applying some moisturizer.
Some common foods that are rich in Vitamin A include: apricots, broccoli, cabbage, carrots, eggs, fish, spinach and many dairy products. Your body needs vitamin A to produce a chemical called sebum. Sebum keeps both hair and skin moist and lustrous. When you have the correct amount of Vitamin A, you will
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