Try using a stability ball instead of an office chair, but make sure you can sit upright on the ball. Just balancing on the ball without doing anything else improves core muscle fitness. You can also use the stability ball for performing other exercises, such as squats or yoga poses, in your office.
Walking with good posture and technique is important to make sure you don't injure yourself. You should walk upright and make sure your shoulders are draw back. Bend your elbows at a 90 degree angle. Make sure that your arms are opposite your forward foot. Let your heel hit the ground and the
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