It may seem a little uncomfortable taking a picture of yourself in your underwear, but you will regret not doing it later on. A before and after photo can keep you motivated during a moment of weakness, and provides tangible proof of your progress.
One thing that will help you lose as much weight as possible is charting your progress at every step. Get on the scale regularly so you know how you're doing and how much you have left to do. This helps to keep you motivated throughout your weight loss efforts.
If you must eat closer to the time you go to bed, make sure you factor in a three hour
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