When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under 40, hold your stretches for a minimum of 30 seconds. Stretches of no less than 60 seconds are recommended for those over 40 years. This prevents injuries from occurring when exercising.
Switch up the order in which you do your exercises. It is dangerous for motivation to do the same thing all the time. If you're always working the same muscles last, they'll constantly be tired when you work them out. By starting
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