Do not rely solely on supplements to build muscle. Supplements are beneficial to muscle-building efforts. However, they are not intended as a substitute for good nutrition. They should be used to add to, or supplement, your regular healthy diet. As a matter of fact, try to see how few supplements you can get away with taking.
Never skipping breakfast is important for everyone, but it is especially vital for those attempting to increase muscle mass. Consume a high quality breakfast filled with protein and fiber to start the day properly. A good meal in the morning will give your body the
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