Thinking about cutting out milk and dairy products, and see if it has an effect on your weight. Sometimes people are lactose intolerant or allergic to milk and don't know it. You will get more bloated and heavy without noticing how it happened.
Fruits and veggies are not a favorite among many people, making it hard to eat as much of them as is recommended. Consider freezing either when possible to keep a host of options on hand at all times. If you have veggies in the freezer, it's easier to incorporate them into meals on the spur of the moment. This will make you stop making excuses.
If
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