There are a lot of people who keep their weight loss goals hidden from other people. If others understand what you are taking on, they are more likely to keep you motivated. It will also make them less likely to sabotage your efforts by offering foods that aren't part of your diet.
If your primary objective is to slim down and lose weight, focus more of your attention on cardiovascular exercise as opposed to strength training. While muscle building is great for helping you lose weight, cardio training is essential since it helps you burn large amounts of calories relatively easily. Elevating
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