The first step is to make sure you know your body's limits. This will provide a good foundation to begin creating goals and building on them. While you are doing this self assessment, your weight and muscle tone must be considered.
When you do not have time for a meal, consume a high protein shake prior to your workout. You need to consume massive amounts of protein when you are building muscle. However, you do not want to exclusively eat high-fat protein sources like eggs and meat. Instead, you can use protein powder in smoothies and shakes to supplement your protein intake.
Know your
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