A good way to add the produce, minerals and vitamins that you need in your daily diet is to use a juicer. A sweet fruit drink with a little vegetable juice added has the right amount of zing to enhance the flavor. For added flavor, put a little ginger into some carrot apple juice. If you enjoy spicy foods, try juicing half of a jalapeno and add it to your drink.
Most vegetables, either fresh, canned or frozen, are a smart, low-calorie food choice. They contain essential minerals and vitamins that your body needs, along with keeping you full. Consider making a salad of fresh vegetables or a
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