On your journey to weight loss, you might eat at a restaurant and want to eat an extravagant meal. Remember that meals are ordinarily served in much larger portions that you actually need to consume. Just ask your server to put half your meal in a take-out. Then, not only have you cut back on calories, but you'll also have a perfect lunch for the next day.
When you order a salad, ask the server to bring you the dressing separately from the salad. This will help you consume less dressing than if you had it on top of the salad. You should put your fork in dressing before taking a bite of salad
No comments:
Post a Comment