Start with a clean workout area by sanitizing the equipment before you start. No matter how clean the person before you is, there will still be germs left behind. You are hitting the gym to improve your health, not to end up sick in bed.
If you exercised the previous day, work out the muscles you used. An easy method to accomplish this is to only give a partial effort in working out tired muscles.
A great fitness tip for mountain bikers is to lean forward on their bikes whenever they are going up hill. Leaning forward evenly distributes your weight, and helps keep the front wheel of the
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