You should not be starting your day off with a sugar-laden cereal. Their high sugar content, preservatives and artificial flavoring make them very unhealthy. Oatmeal makes a fast meal that keeps you satisfied longer than a bowl of sugar-laden cereal does.
Remember to control portion size, even when eating healthy foods. Knowing how much food you can eat is key to a successful weight loss plan. Portion control is important, even if you are only eating healthy food.
Selenium is an important thing to have in your diet. Selenium is a mineral that serves as an antioxidant. It helps to promote
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