Weight fluctuates naturally for everyone, so don't worry. Therefore, it's important to know how your weight changes over time. Don't focus on the number every single day; try once a week. Basically, if the overall number seems to be coming down, everything is going good.
Neglecting to eat every meal prompts the body to retain fat and limit its ability to use calories properly. If time pressures make it impossible to grab a quick and healthy meal keep a few individually packaged snacks on hand. Even eating a small amount of nuts is more beneficial than having nothing to eat.
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