Before sitting down for a meal, make sure you drink water. If you are starving, it can be easy to overeat, and it takes a little while for your brain to realize your stomach has had enough.
Take a "before" photograph so you can gauge your success along the way to losing weight. The before picture can motivate you and give you something to look back on once you've accomplished your goals. They can also inspire other people in your life who are trying to lose weight.
Weighing yourself on a regular basis is a great way to keep up the motivation to lose weight. How often you need to do this
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