Running is a great addition to a fitness regimen. In addition to obvious beneficiaries such as your heart, lungs, and weight, it is also helpful for your brain. Aerobic exercise keeps brain tissue healthy by sending the brain oxygen enriched with blood. Running is even beneficial to treating depression. Research has shown more positive benefits from it than from drugs used for treatment.
One way to maximize your level of fitness is make your abs stronger. Do this in the mornings by doing weighted or non-weighted sit-ups. Abs strengthen your core, which allows you to remain flexible while
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