Consuming smaller portions of meat and larger portions of vegetables is a good way to improve your diet. You do need some meat to get adequate protein and stay energetic, but de-emphasize it and make it more of a side dish.
You will find eating fresh fruit makes a superior alternative to drinking store-bought fruit juice. The sweet flavor of fresh fruit comes from natural, easily-digestible sugars. Processed fruit drinks, on the other hand, usually get their sweetness from refined sugar or other unhealthy additives. Some brands of fruit juice even outdo soda in the sugar department. Fresh
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