Your diet should be rich in whole grains. When people eat whole grains, it leads to much better health than that which can be had by consuming processed grains. Other healthy foods that you should eat on a daily basis are 100-percent whole-wheat breads, whole-grain pastas, and brown rice. These foods give your body more fiber, which it needs, along with other nutrients that those other more refined carbohydrates are lacking in.
Take note of the number of soft drinks, juice and other sugary beverages you drink daily, and replace half of that total by drinking water. This will get you out of
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