Although it may be tempting to skip a meal when you are dieting, do not do it. Skipping meals can cause your body to burn muscle, and store fat. Even though it may sound like a good idea, when you skip a meal it can actually ruin your weight loss progress and cause you to be less healthy overall.
Eventually, you should learn how to tell the difference between the way it feels when your body genuinely needs food or when you're just stress eating or satisfying a craving. Many people subconsciously eat when they are stressed or emotional.
Try to drink a glass of water right before your meals.
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