One of the most important, yet difficult, ways to achieve proper nutrition is to break any addiction to junk foods and sweets. Eating junk food may seem convenient and tasty, but this is a habit that must be broken. Cravings and hunger pangs for these foods can continue long after the switch to a healthier diet. Learn to recognize cravings for junk food and aim to replace them with healthier snacks instead.
It is important that you eat wholesome food throughout the day to meet your caloric requirements. 1,800 calories of healthy food containing protein and other essential nutrients will
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