Nutritionists are aware that highly processed foods should be eliminated, or greatly reduced, from the diet. Many of the benefits of grain are lost when husks and hulls are thrown away. Is it sensible to use supplements like fiber pills or wheat germ to make up for the nutrients thrown away in the milling process? Most likely, your answer is no.
Adding garlic to your diet is a great way to build the immune system and stay well. Garlic contains a all natural antibiotic. You can use it as a seasoning too. Try putting garlic in the oven to roast, then smear it on some bread.
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