Keep track of how many sodas, juices and all other beverages with sugar in them you consume per day. Replace half those servings with water. You may be grabbing sugary drinks without realizing how many of them you're going through. By knowing the exact number of soft drinks you are consuming, you can prevent yourself from drinking too many.
Try to limit your grain intake periodically to see if it provides any noticeable benefits. In the past, people ate only meat, nuts, beans, fruits and vegetables. Grains are a human creation and haven't been around that long. It's possible that by
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