Choose healthier dairy product options. Getting rid of fatty dairy products and replacing them with low-fat substitutes will reduce your overall calorie consumption. Substitute plain yogurt for sour cream when you make dip. Try using evaporated milk that is fat free for cream. Cheeses are another food item that has some types that are healthier than others. For example, ricotta cheese is much lower in fat than cream cheese and tastes just as good. You will hardly notice a change in taste, if at all, but you will save a lot of calories.
Gradually reduce the amount of sugar and salt you
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