Garlic is a helpful food for preventing illnesses. Being a natural antibiotic, garlic can help strengthen your immune system. Garlic will season many different dishes. Garlic can be cooked in the oven to be roasted and then it is able to be used as a spread.
Avoid consuming trans fats, like those in highly processed foods. You can really up your chances of heart disease and other health complications from eating foods with a lot of trans fats in them. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL - the cholesterol you don't want.
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