Be wary of foods that claim to be fat-free or contain no trans fats. Sometimes these low-fat items are not as healthy as they appear. Due to high sugar content, they can still be unhealthy. Study the nutritional facts carefully when you are shopping.
Use natural, healthy juices to add needed vitamins to your diet. Expand your horizons and look beyond just the normal orange and apple juice and consider adding in wheat grass, carrot juices, and others. Multiple flavors can be blended together to improve the taste. These juices are full of vitamins and minerals and are good for you.
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