To increase forearm strength, try this simple strategy from racquetball and tennis players. Lay out a piece of newspaper on a table or other flat surface. Crumple the whole piece of paper in your writing hand for at least 30 seconds. Do this twice and then do it with the other hand. Go back to your dominant hand and do it twice more.
When you have been injured, go back to exercising as soon as you can comfortably. Brief, moderately intense exercises will allow your muscles to heal more effectively. Small exercises help stretch the injured muscles get more oxygen and blood flow.
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