If you plan out your meals in advance, you will find that getting proper nutrition while following your weight loss plan is much simpler. Based on your day, think about when you want to eat, and what you will need to eat; pack it so you will have your food with you whenever you are ready.
Never skip meals when you are trying to shed weight. It is hard to choose high quality food if you are hungry because you skipped a meal. Skipping a meal may sound like a good plan, though it will always back fire, and will hinder any weight loss goals.
Drink a glass of water before sitting down to a meal.
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