Avoid eating just before your exercise routine. Exercising right after a recent meal might cause the food to not settle long enough in your stomach. Sometimes, this will make you feel ill. To prevent this, keep any pre-workout meals light, drink lots of water, and put off larger meals until after your exercise session.
Walking your dog can be helpful when you are trying to improve your fitness. Not only will this benefit your fitness, but the dog will love the walks and look forward to them. Start easy. Walk around a couple blocks and start to build from there. Your dog's adaptability is
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