Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative. Cook them in a pot that is covered with water and some onion that is chopped. Cook this until tender and finish by pureeing it with veggie or chicken broth and black pepper. Then you'll have a great side dish that has all the nutrients contained in the cole family but with only a fraction of the amount of carbs.
When you are trying to lose weight, it is imperative you treat high-calorie foods differently from other, better foods. One thing you can do is to supplement a small
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