Well-developed thigh muscles are the best protection for your knees. Torn ligaments behind your kneecap are a sports injury that is quite common. Exercising both the hamstrings and quads will ensure knee safety. Try doing leg curls and extensions.
Instead of using a traditional office chair, you can try using an exercise ball for part or all of your working day. Do not use this option if you have a hard time balancing on the ball. Sitting on one of these balls helps you tone your abs and core muscles as you constantly use them to maintain posture and balance. A fitness ball can assist you
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